What Veggies Should You Grow?

1. Broccoli- Broccoli is high in calcium, iron and magnesium, as well as vitamins A, B6 and C. In fact, one cup of raw broccoli florets provides 130 percent of your daily vitamin C requirement.

2. Peas- Aside from being absolutely delicious, peas are high in fiber, iron, magnesium, potassium, and vitamins A, B6 and C.

3. Tomatoes- Tomatoes pack plenty of fiber, iron, magnesium, niacin, potassium, and vitamins A, B6 and C. They're also a great source of the antioxidant lycopene.

4. Beets- Beet roots are very high in iron, potassium and vitamin C. Beet greens are even better, as they are high in iron, calcium, magnesium, potassium, zinc, and vitamins A, B6 and C.

5. Leaf Amaranth- This is an uncommon vegetable that is great is stir fries and other dishes. Nutritionally, leaf amaranth is very high in calcium, iron, magnesium, phosphorous, potassium, riboflavin, zinc, and vitamins A, B6 and C.