How to Add Protein to Your Vegan Lifestyle.

When many people make the switch to living life vegan they wonder where their main sources of protein will come from. Vegan living can be full of protein and nutrients if you know how to prepare your food. Seitan is a popular protein source for many vegetarians and vegans. It's made from gluten, the main protein in wheat. Unlike many soy-based mock meats, it resembles the look and texture of meat when cooked. Also known as wheat meat or wheat gluten, it contains about 25 grams of protein per 100 grams. This makes it the richest plant protein source on this list. Seitan is also a good source of selenium and contains small amounts of iron, calcium and phosphorus. You can find this meat alternative in the refrigerated section of most health food stores. Soy is another very popular form of protein in the vegan world. Tofu, tempeh and edamame all originate from soybeans. Soybeans are considered a whole source of protein. This means that they provide the body with all the essential amino acids it needs. Edamame are immature soybeans with a sweet and slightly grassy taste. They need to be steamed or boiled prior to consumption and can be eaten on their own or added to soups and salads. Other vegan proteins include, chickpeas, beans, and nutritional yeast. These are just a few examples of ways you can add more protein into your vegan diet.